Chicken Katsu and Peanut Noodles

I decided to venture into the wonderful world that is Panko breadcrumbs today. Panko crumbs are  Japanese breadcrumbs, usually used on the outside of tempura fried dishes, and dishes such as tonkatsu (a fried pork cutlet) and chicken katsu (the same, with chicken). Chicken katsu is a favorite of Adam’s when we go to our sushi place, so I decided to try it for dinner today. I had no recipe, so I just cooked by the seat of my pants, so to speak.

The recipe for the noodles is below!

The recipe for the noodles is below!

Chicken Katsu


1 lb. chicken breasts, trimmed and cut into 3 or 4 oz pieces

1 egg, beaten

1/4 c. milk (or water)

1 Tbsp. low-salt soy sauce

1 cup panko bread crumbs

1 Tbsp. dark sesame oil

1 Tbsp. olive oil


Mix together the egg, soy sauce, and milk (or water) in a shallow dish. Pour the panko crumbs into a separate dish. Heat the oils together in a large frying pan, then proceed to coat the chicken in first the egg mixture, then the panko. Gently place in the oil and cook until golden on both sides and chicken is cooked through, about 5 min. on each side.

We also had some sesame-peanut noodles with broccoli on the side. THESE were a hit! Here’s the recipe, super simple, and very easily vegetarian or vegan!!

Spicy Sesame Peanut Noodles


2 servings of whole wheat or high fiber pasta, cooked

3 Tbsp. creamy peanut butter

1 tsp. dark sesame oil

1 Tbsp. low-salt soy sauce

1/2 tsp. ground ginger

1/2 tsp. garlic powder

red pepper flakes to taste (i used about 1/2 tsp)

Whisk all ingredients except pasta in a bowl. Thin with water if necessary. The sauce should be the consistency of a thin pudding. Pour the sauce over HOT noodles, and stir until all noodles are coated. Add a vegetable of choice, I chose broccoli, but peas and/or cabbage would be delicious!

This was a fun dinner, since it tasted like we were out to eat, but we were at home in our pajamas! I’m dreading going back to work tomorow, after being off for over 2 weeks, but alas… back to reality I go! It will definitely be nice to have a set eating schedule again, and much more limited fridge access!


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